By Cho Chua Introduction “How do you hold space for the lyrics of Defying Gravity?” was a famous meme going around on the internet for the latter end of 2024.
By Gabby Tsilfidis Introduction When anxiety takes over, it can feel like your body has hit the gas and your mind is trying to keep up. Your heart pounds, your
By Dani Gagnon Introduction “Are you gay? Bi? Pan? Straight? Something else?” It seems like everywhere we turn, there’s pressure to pick a label and stick with it. Labels can be
By Cho Chua Introduction “How do you hold space for the lyrics of Defying Gravity?” was a famous meme going
By Gabby Tsilfidis Introduction When anxiety takes over, it can feel like your body has hit the gas and your
By Dani Gagnon Introduction “Are you gay? Bi? Pan? Straight? Something else?” It seems like everywhere we turn, there’s pressure to
Introduction Often, the field of Psychotherapy encourages clinicians to be culturally-informed, especially towards indigenous and First Nations perspectives. I found,
By Gabby Tsilfidis Introduction Living with ADHD can feel like constantly switching between overdrive and empty tank. Some days your
By Dani Gagnon Introduction Have you ever felt guilty for taking a break? Maybe you cancel plans to lie on
By Asta Au Introduction Narrative Therapy is a therapeutic approach that explores the stories we tell about ourselves. It views
By Julie Broczkowski Introduction Has a counsellor ever suggested mindfulness, only for your brain to immediately picture someone sitting cross-legged
At Rainbow Counselling, we often meet people who carry more than one important identity. For some, that includes being both
Have Questions or Looking to Book a Consultation? Submit the Form below or email us at info@rainbowcounselling.ca
Break the ice! Let us help you out
Copyright @ Rainbow Counselling 2025. All Rights Reserved.