Introduction Often, the field of Psychotherapy encourages clinicians to be culturally-informed, especially towards indigenous and First Nations perspectives. I found, though, that unless I took up specific training courses, my
By Gabby Tsilfidis Introduction Living with ADHD can feel like constantly switching between overdrive and empty tank. Some days your thoughts move too fast to catch; other days, they refuse
By Dani Gagnon Introduction Have you ever felt guilty for taking a break? Maybe you cancel plans to lie on the couch, but instead of feeling refreshed, you feel shame
Introduction Often, the field of Psychotherapy encourages clinicians to be culturally-informed, especially towards indigenous and First Nations perspectives. I found,
By Gabby Tsilfidis Introduction Living with ADHD can feel like constantly switching between overdrive and empty tank. Some days your
By Dani Gagnon Introduction Have you ever felt guilty for taking a break? Maybe you cancel plans to lie on
By Asta Au Introduction Narrative Therapy is a therapeutic approach that explores the stories we tell about ourselves. It views
By Julie Broczkowski Introduction Has a counsellor ever suggested mindfulness, only for your brain to immediately picture someone sitting cross-legged
At Rainbow Counselling, we often meet people who carry more than one important identity. For some, that includes being both
By Alfonso Perez-Cortes Let’s Talk About It Substance use is a reality for many in the 2SLGBTQ+ community. Whether it’s
By Asta Au Introduction In times of uncertainty, grief, or personal struggle, healing can feel like an abstract or far-off
By Alec Wright Introduction Roll for initiative! A phrase synonymous with hours of time spent rolling dice and calculating skill
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