Understanding Internal Family Systems (IFS) Therapy Internal Family Systems (IFS) therapy, developed by Richard Schwartz, is a transformative approach to psychotherapy that views the mind as a system of parts, each with its own perspective and qualities. IFS posits that everyone has a core Self that is calm, compassionate, and capable of healing, and that… Continue reading Internal Family Systems (IFS) for the 2SLGBTQ+ Community
Internal Family Systems (IFS) for the 2SLGBTQ+ Community