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Internal Family Systems (IFS) for the 2SLGBTQ+ Community

Understanding Internal Family Systems (IFS) Therapy Internal Family Systems (IFS) therapy, developed by Richard Schwartz, is a transformative approach to psychotherapy that views the mind as a system of parts, each with its own perspective and qualities. IFS posits that everyone has a core Self that is calm, compassionate, and capable of healing, and that… Continue reading Internal Family Systems (IFS) for the 2SLGBTQ+ Community

Ethically Uncoupling as Co-Parents: Building a Healthy, Supportive Relationship After Separation

Deciding to uncouple while raising children together is one of the most difficult decisions a couple can face. At Rainbow Counselling, we understand that while romantic relationships may change or end, the bond of co-parenting remains, and it’s essential to navigate this transition with care, compassion, and clarity. Many couples seek therapy to support them… Continue reading Ethically Uncoupling as Co-Parents: Building a Healthy, Supportive Relationship After Separation