By Cho Chua Introduction “How do you hold space for the lyrics of Defying Gravity?” was a famous meme going around on the internet for the latter end of 2024. Admittedly, I was one of the many people who laughed at the interview between Ariana Grande and Cynthia Ervivo, especially as the queer theatre kid… Continue reading To Hold Space in Therapy
By Gabby Tsilfidis Introduction When anxiety takes over, it can feel like your body has hit the gas and your mind is trying to keep up. Your heart pounds, your breathing tightens, and your thoughts start stacking catastrophes out of nothing. You might know, rationally, that you’re safe, but your nervous system doesn’t believe you. … Continue reading DBT Skills for Anxiety
By Asta Au Introduction Narrative Therapy is a therapeutic approach that explores the stories we tell about ourselves. It views people as separate from their problems , which allows clients to get some distance from the difficulties faced. It hopes to empower clients to make changes in their thought patterns and behaviours by recognizing the… Continue reading Reauthoring the Self: How Narrative Therapy Helps Us Find Our Way Home
By Julie Broczkowski Introduction Has a counsellor ever suggested mindfulness, only for your brain to immediately picture someone sitting cross-legged in perfect silence, totally at peace? And then, maybe, your next thought was: “There’s no way I can do that.” That image of being calm, still, thought-free might seem like the gold standard. But it’s… Continue reading What Is Mindfulness, Actually?
By Asta Au Introduction In times of uncertainty, grief, or personal struggle, healing can feel like an abstract or far-off goal. Sometimes it feels impossible or like a dream. While therapy, support systems, and rest are critical, there’s another deeply human resource that often gets overlooked: the arts. Whether through painting, writing, dancing, singing, or… Continue reading The Healing Power of the Arts: Reclaiming Joy, Connection, and Resilience Through Creativity, Playfulness and Imagination
By Alec Wright Introduction Roll for initiative! A phrase synonymous with hours of time spent rolling dice and calculating skill checks, often with some story that carries on long after those in attendance have parted. Dungeons and Dragons may not be the first thing to come to mind when one thinks of therapy, or even… Continue reading Therapeutic D&D: Using Role-Playing Games for Healing and Growth
By Julie Broczkowski Does Virtual Therapy Work as Well as In-Person Therapy? If you’ve considered accessing counselling online, you may have asked yourself: Does virtual therapy work as well as in-person therapy? History While it might seem like virtual therapy only started during the pandemic, people have been practicing and studying counselling via computers almost… Continue reading Is Virtual Therapy Effective? A Guide to Online Counselling Benefits
Introduction From a mental health perspective, the LGBTQ+ community continues to face unique challenges. Discrimination, social stigmatization, and internal struggles can lead to mental health issues among LGBTQ+ individuals. Recognizing these challenges, the importance of free counselling for LGBTQ+ people cannot be overstated. It serves as a vital resource for promoting emotional well-being, fostering self-acceptance,… Continue reading The Crucial Significance of Free Counselling for LGBTQ+ Individuals
By: XT Belcastro Understanding Trauma Therapy Trauma therapy is a specialized form of therapy designed to help individuals who have experienced traumatic events. Unlike traditional therapy, trauma therapy focuses on understanding the impact of trauma on an individual’s mind and body. This approach is essential for holistic healing, as trauma often manifests in physical symptoms… Continue reading Trauma Therapy for the 2SLGBTQ+ Community
Infidelity can feel like the ultimate betrayal, shaking the foundation of a relationship. The pain, mistrust, and confusion that follow can be overwhelming for both partners. But at Rainbow Counselling, we believe that healing from infidelity is possible, and that your relationship can come out stronger on the other side. With the help of Emotion-Focused… Continue reading Healing from Infidelity: How Emotion-Focused Therapy Can Help You Rebuild Trust
Copyright @ Rainbow Counselling 2025. All Rights Reserved.
