Healing Archives - Rainbow Counselling

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Reauthoring the Self: How Narrative Therapy Helps Us Find Our Way Home

By Asta Au Introduction Narrative Therapy is a therapeutic approach that explores the stories we tell about ourselves. It views people as separate from their problems , which allows clients to get some distance from the difficulties faced. It hopes to empower clients to make changes in their thought patterns and behaviours by recognizing the… Continue reading Reauthoring the Self: How Narrative Therapy Helps Us Find Our Way Home

What Is Mindfulness, Actually?

By Julie Broczkowski Introduction Has a counsellor ever suggested mindfulness, only for your brain to immediately picture someone sitting cross-legged in perfect silence, totally at peace? And then, maybe, your next thought was: “There’s no way I can do that.” That image of being calm, still, thought-free might seem like the gold standard. But it’s… Continue reading What Is Mindfulness, Actually?

The Healing Power of the Arts: Reclaiming Joy, Connection, and Resilience Through Creativity, Playfulness and Imagination

By Asta Au Introduction In times of uncertainty, grief, or personal struggle, healing can feel like an abstract or far-off goal. Sometimes it feels impossible or like a dream. While therapy, support systems, and rest are critical, there’s another deeply human resource that often gets overlooked: the arts. Whether through painting, writing, dancing, singing, or… Continue reading The Healing Power of the Arts: Reclaiming Joy, Connection, and Resilience Through Creativity, Playfulness and Imagination

Is Virtual Therapy Effective? A Guide to Online Counselling Benefits

By Julie Broczkowski Does Virtual Therapy Work as Well as In-Person Therapy? If you’ve considered accessing counselling online, you may have asked yourself: Does virtual therapy work as well as in-person therapy? History While it might seem like virtual therapy only started during the pandemic, people have been practicing and studying counselling via computers almost… Continue reading Is Virtual Therapy Effective? A Guide to Online Counselling Benefits

The Crucial Significance of Free Counselling for LGBTQ+ Individuals

Introduction From a mental health perspective, the LGBTQ+ community continues to face unique challenges. Discrimination, social stigmatization, and internal struggles can lead to mental health issues among LGBTQ+ individuals. Recognizing these challenges, the importance of free counselling for LGBTQ+ people cannot be overstated. It serves as a vital resource for promoting emotional well-being, fostering self-acceptance,… Continue reading The Crucial Significance of Free Counselling for LGBTQ+ Individuals

Trauma Therapy for the 2SLGBTQ+ Community

Understanding Trauma Therapy Trauma therapy is a specialized form of therapy designed to help individuals who have experienced traumatic events. Unlike traditional therapy, trauma therapy focuses on understanding the impact of trauma on an individual’s mind and body. This approach is essential for holistic healing, as trauma often manifests in physical symptoms such as chronic… Continue reading Trauma Therapy for the 2SLGBTQ+ Community

Healing from Infidelity: How Emotion-Focused Therapy Can Help You Rebuild Trust

Infidelity can feel like the ultimate betrayal, shaking the foundation of a relationship. The pain, mistrust, and confusion that follow can be overwhelming for both partners. But at Rainbow Counselling, we believe that healing from infidelity is possible, and that your relationship can come out stronger on the other side. With the help of Emotion-Focused… Continue reading Healing from Infidelity: How Emotion-Focused Therapy Can Help You Rebuild Trust

Attachment Theory and Healing from Attachment Trauma as a 2SLGBTQ+ Person:

Healing from Attachment Trauma as a 2SLGBTQ+ Person: Understanding and Reconnecting Have you ever wondered how your early relationships shape you now? If you’re part of the 2SLGBTQ+ community, those attachment dynamics might feel even more complex. That’s because societal pressures, identity development, and rejection can layer onto the attachment experiences you had growing up.… Continue reading Attachment Theory and Healing from Attachment Trauma as a 2SLGBTQ+ Person:

Ethically Uncoupling as Co-Parents: Building a Healthy, Supportive Relationship After Separation

Deciding to uncouple while raising children together is one of the most difficult decisions a couple can face. At Rainbow Counselling, we understand that while romantic relationships may change or end, the bond of co-parenting remains, and it’s essential to navigate this transition with care, compassion, and clarity. Many couples seek therapy to support them… Continue reading Ethically Uncoupling as Co-Parents: Building a Healthy, Supportive Relationship After Separation

Category: Healing