Accepting new clients! | No Waitlists | 289-278-8778 | Email | Book a Call

Book a Consultation!

Category: Therapy

ADHD in Therapy: Finding Focus Without Forcing It 

By Gabby Tsilfidis Introduction Living with ADHD can feel like constantly switching between overdrive and empty tank. Some days your thoughts move too fast to catch; other days, they refuse to start. You might begin therapy hoping to “fix” that inconsistency, only to discover the process itself can trigger the same frustration—forgotten homework, racing speech,… Continue reading ADHD in Therapy: Finding Focus Without Forcing It 

Reauthoring the Self: How Narrative Therapy Helps Us Find Our Way Home

By Asta Au Introduction Narrative Therapy is a therapeutic approach that explores the stories we tell about ourselves. It views people as separate from their problems , which allows clients to get some distance from the difficulties faced. It hopes to empower clients to make changes in their thought patterns and behaviours by recognizing the… Continue reading Reauthoring the Self: How Narrative Therapy Helps Us Find Our Way Home

Therapeutic D&D: Using Role-Playing Games for Healing and Growth

By Alec Wright Introduction Roll for initiative! A phrase synonymous with hours of time spent rolling dice and calculating skill checks, often with some story that carries on long after those in attendance have parted. Dungeons and Dragons may not be the first thing to come to mind when one thinks of therapy, or even… Continue reading Therapeutic D&D: Using Role-Playing Games for Healing and Growth

Is Virtual Therapy Effective? A Guide to Online Counselling Benefits

By Julie Broczkowski Does Virtual Therapy Work as Well as In-Person Therapy? If you’ve considered accessing counselling online, you may have asked yourself: Does virtual therapy work as well as in-person therapy? History While it might seem like virtual therapy only started during the pandemic, people have been practicing and studying counselling via computers almost… Continue reading Is Virtual Therapy Effective? A Guide to Online Counselling Benefits

The Crucial Significance of Free Counselling for LGBTQ+ Individuals

Introduction From a mental health perspective, the LGBTQ+ community continues to face unique challenges. Discrimination, social stigmatization, and internal struggles can lead to mental health issues among LGBTQ+ individuals. Recognizing these challenges, the importance of free counselling for LGBTQ+ people cannot be overstated. It serves as a vital resource for promoting emotional well-being, fostering self-acceptance,… Continue reading The Crucial Significance of Free Counselling for LGBTQ+ Individuals

Trauma Therapy for the 2SLGBTQ+ Community

Understanding Trauma Therapy Trauma therapy is a specialized form of therapy designed to help individuals who have experienced traumatic events. Unlike traditional therapy, trauma therapy focuses on understanding the impact of trauma on an individual’s mind and body. This approach is essential for holistic healing, as trauma often manifests in physical symptoms such as chronic… Continue reading Trauma Therapy for the 2SLGBTQ+ Community

Company
About
Follow Us

Copyright @ Rainbow Counselling 2025. All Rights Reserved.