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Hope, Purpose, Meaning, Belonging: An Indigenous Framework to Therapy 

Introduction  Often, the field of Psychotherapy encourages clinicians to be culturally-informed, especially towards indigenous and First Nations perspectives. I found, though, that unless I took up specific training courses, my understanding is limited only to acceptance and nonjudgment towards indigenous practices. I did have an understanding of connection to the land, but was unsure of… Continue reading Hope, Purpose, Meaning, Belonging: An Indigenous Framework to Therapy 

Reauthoring the Self: How Narrative Therapy Helps Us Find Our Way Home

By Asta Au Introduction Narrative Therapy is a therapeutic approach that explores the stories we tell about ourselves. It views people as separate from their problems , which allows clients to get some distance from the difficulties faced. It hopes to empower clients to make changes in their thought patterns and behaviours by recognizing the… Continue reading Reauthoring the Self: How Narrative Therapy Helps Us Find Our Way Home

Substance Use, Harm Reduction, and Mental Health in the 2SLGBTQ+ Community 

By Alfonso Perez-Cortes Let’s Talk About It  Substance use is a reality for many in the 2SLGBTQ+ community. Whether it’s alcohol, cannabis, cocaine, methamphetamine, or other substances, it’s common—and so are the reasons behind it, like coping with stress, trauma, or rejection. That’s why we need open, compassionate conversations about harm reduction and how it connects to… Continue reading Substance Use, Harm Reduction, and Mental Health in the 2SLGBTQ+ Community 

Therapeutic D&D: Using Role-Playing Games for Healing and Growth

By Alec Wright Introduction Roll for initiative! A phrase synonymous with hours of time spent rolling dice and calculating skill checks, often with some story that carries on long after those in attendance have parted. Dungeons and Dragons may not be the first thing to come to mind when one thinks of therapy, or even… Continue reading Therapeutic D&D: Using Role-Playing Games for Healing and Growth

Trauma Therapy for the 2SLGBTQ+ Community

By: XT Belcastro Understanding Trauma Therapy Trauma therapy is a specialized form of therapy designed to help individuals who have experienced traumatic events. Unlike traditional therapy, trauma therapy focuses on understanding the impact of trauma on an individual’s mind and body. This approach is essential for holistic healing, as trauma often manifests in physical symptoms… Continue reading Trauma Therapy for the 2SLGBTQ+ Community