Therapy Services
Healing doesn’t have to happen in isolation. Our groups offer space to connect with others who get it—where your story is met with empathy, not judgment.
Group therapy offers a supportive and intentional space where individuals can come together around shared experiences to learn, heal, and grow in community. Whether you’re seeking connection, reflection, or mutual support, group therapy can help reduce isolation and foster belonging.
Being in a group of people who “get it” can be powerful. Group therapy connects individuals with others facing similar challenges—whether related to identity, grief, stress, relationships, or healing.
All groups are facilitated by our skilled therapists who create structure, hold safety, and guide conversation with care and intention.
Groups operate with clear community agreements around confidentiality, respect, and non-judgment, making space for vulnerability and connection.
We offer groups specifically for 2SLGBTQIA+ folks, BIPOC clients, neurodivergent clients, and others who benefit from identity-affirming support. Each group honours the lived experience of its members.
Group therapy can be a cost-effective and deeply meaningful way to access support—whether as a standalone resource or alongside individual therapy. At Rainbow Counselling, we believe that healing doesn’t have to happen alone. Group therapy offers a unique opportunity to witness and be witnessed in a community of care.
That’s okay 🙂
We understand the first steps to anything is pretty daunting. That’s why we’re here to provide you with a low-pressure, supportive space to ask questions, explore your options, and get matched with the right therapist for your needs. Book a free 20-minute consultation with our clinic coordinator to get started—we’ll walk you through the rest.
Have Questions or Looking to Book a Consultation? Submit the Form below or email us at info@rainbowcounselling.ca
Break the ice! Let us help you out
session with Clinical Interns
session with Associate Therapists
session with Senior Therapists
Individual counselling, also known as therapy or psychotherapy, is a type of mental health support that involves one-on-one interactions between a trained mental health professional and an individual seeking help. The purpose of individual counselling is to provide a safe and confidential space for individuals to explore their thoughts, emotions, behaviours, and challenges in order to improve their overall well-being and mental health.
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