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Therapy Services

INDIVIDUAL THERAPY

Feeling overwhelmed, stuck, or unsure where to turn? You don’t have to figure it out alone—we’re here to support you, one step at a time.

Individual counselling, also known as therapy or psychotherapy, is a type of mental health support that involves one-on-one interactions between a trained mental health professional and an individual seeking help. The purpose of individual counselling is to provide a safe and confidential space for individuals to explore their thoughts, emotions, behaviours, and challenges in order to improve their overall well-being and mental health.

Individual counselling sessions are private and confidential. This allows individuals to freely discuss their thoughts, feelings, and concerns without fear of judgment or breach of privacy.

Our therapists tailor their approach to each client’s unique needs, concerns, and goals. The focus of counselling can vary widely, from addressing specific issues such as anxiety, depression, grief, or trauma, to personal growth and self-improvement.

Through guided conversations with the therapist, individuals can gain insights into their thoughts, feelings, and behaviors. This self-exploration can lead to greater self-awareness and a deeper understanding of the factors influencing their life.

Through guided conversations with the therapist, individuals can gain insights into their thoughts, feelings, and behaviors. This self-exploration can lead to greater self-awareness and a deeper understanding of the factors influencing their life.

Our therapists use a variety of therapeutic techniques and approaches to help individuals better understand themselves, develop coping skills, and make positive changes in their lives. These techniques can include dialectical behavioural therapy (DBT), psychodynamic therapy, internal family systems, narrative therapy, mindfulness-based therapy, and more.

Session with Clinical Interns

Starting at $120 per 50-minute

Session with Associate Therapists

Starting at $170 per 50-minute

Not Quite Ready?

That’s okay 🙂

We understand the first steps to anything is pretty daunting. That’s why we’re here to provide you with a low-pressure, supportive space to ask questions, explore your options, and get matched with the right therapist for your needs. Book a free 20-minute consultation with our clinic coordinator to get started—we’ll walk you through the rest.

Ready to Search Your therapist ?

Have Questions or Looking to Book a Consultation? Submit the Form below or email us at info@rainbowcounselling.ca

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