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Hope, Purpose, Meaning, Belonging: An Indigenous Framework to Therapy 

Introduction  Often, the field of Psychotherapy encourages clinicians to be culturally-informed, especially towards indigenous and First Nations perspectives. I found, though, that unless I took up specific training courses, my understanding is limited only to acceptance and nonjudgment towards indigenous practices. I did have an understanding of connection to the land, but was unsure of… Continue reading Hope, Purpose, Meaning, Belonging: An Indigenous Framework to Therapy 

The Healing Power of the Arts: Reclaiming Joy, Connection, and Resilience Through Creativity, Playfulness and Imagination

By Asta Au Introduction In times of uncertainty, grief, or personal struggle, healing can feel like an abstract or far-off goal. Sometimes it feels impossible or like a dream. While therapy, support systems, and rest are critical, there’s another deeply human resource that often gets overlooked: the arts. Whether through painting, writing, dancing, singing, or… Continue reading The Healing Power of the Arts: Reclaiming Joy, Connection, and Resilience Through Creativity, Playfulness and Imagination