By Cho Chua Introduction “How do you hold space for the lyrics of Defying Gravity?” was a famous meme going around on the internet for the latter end of 2024. Admittedly, I was one of the many people who laughed at the interview between Ariana Grande and Cynthia Ervivo, especially as the queer theatre kid… Continue reading To Hold Space in Therapy
By Gabby Tsilfidis Introduction When anxiety takes over, it can feel like your body has hit the gas and your mind is trying to keep up. Your heart pounds, your breathing tightens, and your thoughts start stacking catastrophes out of nothing. You might know, rationally, that you’re safe, but your nervous system doesn’t believe you. … Continue reading DBT Skills for Anxiety
By Dani Gagnon Introduction “Are you gay? Bi? Pan? Straight? Something else?” It seems like everywhere we turn, there’s pressure to pick a label and stick with it. Labels can be empowering, but they can also feel like cages. For people exploring their sexuality, especially in queer and questioning communities, the demand to “know for sure”… Continue reading The Pressure to Have a Label: Exploring Sexuality and Fluidity in Therapy
Introduction Often, the field of Psychotherapy encourages clinicians to be culturally-informed, especially towards indigenous and First Nations perspectives. I found, though, that unless I took up specific training courses, my understanding is limited only to acceptance and nonjudgment towards indigenous practices. I did have an understanding of connection to the land, but was unsure of… Continue reading Hope, Purpose, Meaning, Belonging: An Indigenous Framework to Therapy
By Dani Gagnon Introduction Have you ever felt guilty for taking a break? Maybe you cancel plans to lie on the couch, but instead of feeling refreshed, you feel shame creeping in. Many of us carry this belief that rest equals laziness – especially in a culture that glorifies “the grind.” It’s not your fault… Continue reading Why Rest Isn’t Laziness: Understanding Burnout Through a Trauma-Informed Lens
By Asta Au Introduction Narrative Therapy is a therapeutic approach that explores the stories we tell about ourselves. It views people as separate from their problems , which allows clients to get some distance from the difficulties faced. It hopes to empower clients to make changes in their thought patterns and behaviours by recognizing the… Continue reading Reauthoring the Self: How Narrative Therapy Helps Us Find Our Way Home
By Julie Broczkowski Introduction Has a counsellor ever suggested mindfulness, only for your brain to immediately picture someone sitting cross-legged in perfect silence, totally at peace? And then, maybe, your next thought was: “There’s no way I can do that.” That image of being calm, still, thought-free might seem like the gold standard. But it’s… Continue reading What Is Mindfulness, Actually?
By Asta Au Introduction In times of uncertainty, grief, or personal struggle, healing can feel like an abstract or far-off goal. Sometimes it feels impossible or like a dream. While therapy, support systems, and rest are critical, there’s another deeply human resource that often gets overlooked: the arts. Whether through painting, writing, dancing, singing, or… Continue reading The Healing Power of the Arts: Reclaiming Joy, Connection, and Resilience Through Creativity, Playfulness and Imagination
Introduction From a mental health perspective, the LGBTQ+ community continues to face unique challenges. Discrimination, social stigmatization, and internal struggles can lead to mental health issues among LGBTQ+ individuals. Recognizing these challenges, the importance of free counselling for LGBTQ+ people cannot be overstated. It serves as a vital resource for promoting emotional well-being, fostering self-acceptance,… Continue reading The Crucial Significance of Free Counselling for LGBTQ+ Individuals
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