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Tag: mental health

ADHD in Therapy: Finding Focus Without Forcing It 

By Gabby Tsilfidis Introduction Living with ADHD can feel like constantly switching between overdrive and empty tank. Some days your thoughts move too fast to catch; other days, they refuse to start. You might begin therapy hoping to “fix” that inconsistency, only to discover the process itself can trigger the same frustration—forgotten homework, racing speech,… Continue reading ADHD in Therapy: Finding Focus Without Forcing It 

Why Rest Isn’t Laziness: Understanding Burnout Through a Trauma-Informed Lens

By Dani Gagnon Introduction  Have you ever felt guilty for taking a break? Maybe you cancel plans to lie on the couch, but instead of feeling refreshed, you feel shame creeping in. Many of us carry this belief that rest equals laziness –  especially in a culture that glorifies “the grind.” It’s not your fault… Continue reading Why Rest Isn’t Laziness: Understanding Burnout Through a Trauma-Informed Lens

Substance Use, Harm Reduction, and Mental Health in the 2SLGBTQ+ Community 

By Alfonso Perez-Cortes Let’s Talk About It  Substance use is a reality for many in the 2SLGBTQ+ community. Whether it’s alcohol, cannabis, cocaine, methamphetamine, or other substances, it’s common—and so are the reasons behind it, like coping with stress, trauma, or rejection. That’s why we need open, compassionate conversations about harm reduction and how it connects to… Continue reading Substance Use, Harm Reduction, and Mental Health in the 2SLGBTQ+ Community 

The Crucial Significance of Free Counselling for LGBTQ+ Individuals

Introduction From a mental health perspective, the LGBTQ+ community continues to face unique challenges. Discrimination, social stigmatization, and internal struggles can lead to mental health issues among LGBTQ+ individuals. Recognizing these challenges, the importance of free counselling for LGBTQ+ people cannot be overstated. It serves as a vital resource for promoting emotional well-being, fostering self-acceptance,… Continue reading The Crucial Significance of Free Counselling for LGBTQ+ Individuals

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