By Cho Chua Introduction “How do you hold space for the lyrics of Defying Gravity?” was a famous meme going around on the internet for the latter end of 2024. Admittedly, I was one of the many people who laughed at the interview between Ariana Grande and Cynthia Ervivo, especially as the queer theatre kid… Continue reading To Hold Space in Therapy
By Gabby Tsilfidis Introduction When anxiety takes over, it can feel like your body has hit the gas and your mind is trying to keep up. Your heart pounds, your breathing tightens, and your thoughts start stacking catastrophes out of nothing. You might know, rationally, that you’re safe, but your nervous system doesn’t believe you. … Continue reading DBT Skills for Anxiety
By Asta Au Introduction Narrative Therapy is a therapeutic approach that explores the stories we tell about ourselves. It views people as separate from their problems , which allows clients to get some distance from the difficulties faced. It hopes to empower clients to make changes in their thought patterns and behaviours by recognizing the… Continue reading Reauthoring the Self: How Narrative Therapy Helps Us Find Our Way Home
By Julie Broczkowski Introduction Has a counsellor ever suggested mindfulness, only for your brain to immediately picture someone sitting cross-legged in perfect silence, totally at peace? And then, maybe, your next thought was: “There’s no way I can do that.” That image of being calm, still, thought-free might seem like the gold standard. But it’s… Continue reading What Is Mindfulness, Actually?
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