Accepting new clients! | No Waitlists | 289-278-8778 | Email | Book a Call

Client Portal

Tag: mindfulness

Reauthoring the Self: How Narrative Therapy Helps Us Find Our Way Home

By Asta Au Introduction Narrative Therapy is a therapeutic approach that explores the stories we tell about ourselves. It views people as separate from their problems , which allows clients to get some distance from the difficulties faced. It hopes to empower clients to make changes in their thought patterns and behaviours by recognizing the… Continue reading Reauthoring the Self: How Narrative Therapy Helps Us Find Our Way Home

What Is Mindfulness, Actually?

By Julie Broczkowski Introduction Has a counsellor ever suggested mindfulness, only for your brain to immediately picture someone sitting cross-legged in perfect silence, totally at peace? And then, maybe, your next thought was: “There’s no way I can do that.” That image of being calm, still, thought-free might seem like the gold standard. But it’s… Continue reading What Is Mindfulness, Actually?

Company
About
Follow Us

Copyright @ Rainbow Counselling 2025. All Rights Reserved.