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Hope, Purpose, Meaning, Belonging: An Indigenous Framework to Therapy

Introduction Often, the field of Psychotherapy encourages clinicians to be culturally-informed, especially towards indigenous and First Nations perspectives. I found, though, that unless I took up specific training courses, my understanding is limited only to acceptance and nonjudgment towards indigenous practices. I did have an understanding of connection to the land, but was unsure of… Continue reading Hope, Purpose, Meaning, Belonging: An Indigenous Framework to Therapy

ADHD in Therapy: Finding Focus Without Forcing It

By Gabby Tsilfidis Introduction Living with ADHD can feel like constantly switching between overdrive and empty tank. Some days your thoughts move too fast to catch; other days, they refuse to start. You might begin therapy hoping to “fix” that inconsistency, only to discover the process itself can trigger the same frustration—forgotten homework, racing speech,… Continue reading ADHD in Therapy: Finding Focus Without Forcing It

Why Rest Isn’t Laziness: Understanding Burnout Through a Trauma-Informed Lens

By Dani Gagnon Introduction Have you ever felt guilty for taking a break? Maybe you cancel plans to lie on the couch, but instead of feeling refreshed, you feel shame creeping in. Many of us carry this belief that rest equals laziness – especially in a culture that glorifies “the grind.” It’s not your fault… Continue reading Why Rest Isn’t Laziness: Understanding Burnout Through a Trauma-Informed Lens

Reauthoring the Self: How Narrative Therapy Helps Us Find Our Way Home

By Asta Au Introduction Narrative Therapy is a therapeutic approach that explores the stories we tell about ourselves. It views people as separate from their problems , which allows clients to get some distance from the difficulties faced. It hopes to empower clients to make changes in their thought patterns and behaviours by recognizing the… Continue reading Reauthoring the Self: How Narrative Therapy Helps Us Find Our Way Home

What Is Mindfulness, Actually?

By Julie Broczkowski Introduction Has a counsellor ever suggested mindfulness, only for your brain to immediately picture someone sitting cross-legged in perfect silence, totally at peace? And then, maybe, your next thought was: “There’s no way I can do that.” That image of being calm, still, thought-free might seem like the gold standard. But it’s… Continue reading What Is Mindfulness, Actually?

Substance Use, Harm Reduction, and Mental Health in the 2SLGBTQ+ Community

By Alfonso Perez-Cortes Let’s Talk About It Substance use is a reality for many in the 2SLGBTQ+ community. Whether it’s alcohol, cannabis, cocaine, methamphetamine, or other substances, it’s common—and so are the reasons behind it, like coping with stress, trauma, or rejection. That’s why we need open, compassionate conversations about harm reduction and how it connects to… Continue reading Substance Use, Harm Reduction, and Mental Health in the 2SLGBTQ+ Community

The Healing Power of the Arts: Reclaiming Joy, Connection, and Resilience Through Creativity, Playfulness and Imagination

By Asta Au Introduction In times of uncertainty, grief, or personal struggle, healing can feel like an abstract or far-off goal. Sometimes it feels impossible or like a dream. While therapy, support systems, and rest are critical, there’s another deeply human resource that often gets overlooked: the arts. Whether through painting, writing, dancing, singing, or… Continue reading The Healing Power of the Arts: Reclaiming Joy, Connection, and Resilience Through Creativity, Playfulness and Imagination

The Crucial Significance of Free Counselling for LGBTQ+ Individuals

Introduction From a mental health perspective, the LGBTQ+ community continues to face unique challenges. Discrimination, social stigmatization, and internal struggles can lead to mental health issues among LGBTQ+ individuals. Recognizing these challenges, the importance of free counselling for LGBTQ+ people cannot be overstated. It serves as a vital resource for promoting emotional well-being, fostering self-acceptance,… Continue reading The Crucial Significance of Free Counselling for LGBTQ+ Individuals

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