Accepting new clients! | No Waitlists | 289-278-8778 | Email | Book a Call

Therapy Services

TRAUMA THERAPY

If the past feels heavy or hard to carry, you’re not alone. We offer a grounded, affirming space to process trauma at your pace—with your safety and autonomy at the centre.

Trauma therapy is a specialized form of counselling designed to support individuals who have experienced overwhelming, distressing, or harmful events. Whether the trauma stems from a single event or ongoing experiences, therapy offers a safe space to process, heal, and reconnect with a sense of self and safety.

Trauma therapy begins with creating a secure, trusting relationship between therapist and client. We move at your pace, centering consent and collaboration throughout the process.

Our therapists help you understand how trauma may be impacting your thoughts, behaviours, nervous system, and relationships. This can reduce shame and increase self-compassion.

Our team uses evidence-based approaches like EMDR, somatic therapy, internal family systems (IFS), mindfulness, and narrative therapy—tailored to your specific needs and history.

We recognize that trauma is not just individual—it can be systemic and collective. Many clients experience trauma tied to racism, homophobia, transphobia, fatphobia, ableism, or other forms of marginalization. Our therapists are trained to respond with care, nuance, and affirmation.

Healing is not linear. Trauma therapy allows you to move through a range of emotional experiences, including grief, anger, fear, and hope, without judgment. At Rainbow Counselling, we understand that trauma looks and feels different for everyone. Whether you’re navigating recent trauma or working through long-standing wounds, our therapists are here to support you with care, patience, and respect.

Not Quite Ready?

That’s okay 🙂

We understand the first steps to anything is pretty daunting. That’s why we’re here to provide you with a low-pressure, supportive space to ask questions, explore your options, and get matched with the right therapist for your needs. Book a free 20-minute consultation with our clinic coordinator to get started—we’ll walk you through the rest.

Ready to Search Your therapist ?

Have Questions or Looking to Book a Consultation? Submit the Form below or email us at info@rainbowcounselling.ca

Contact Info

Contact Us

Break the ice! Let us help you out